Continuous positive airway pressure (CPAP) therapy is a widely used treatment for sleep apnoea and other respiratory disorders. A CPAP…
Sleep Disorders
Caffeine is one of the most widely consumed psychoactive substances in the world. It is found in everyday products such…
Calories are often associated with physical activity, but the human body continuously burns energy, even during sleep. The body requires…
Sleep hygiene refers to a set of behavioural and environmental practices aimed at promoting high-quality sleep and maintaining overall health….
About 30-50% of children show signs of orofacial myofunctional disorders (OMDs), which affect the muscles used for chewing, swallowing, and…
Restless Leg Syndrome (RLS) is a neurological disorder characterised by an uncontrollable urge to move the legs, usually accompanied by…
Sleep apnoea is a condition that affects breathing during sleep, leading to interrupted sleep. Around 17.8% of people in the…
Sleep is essential for physical and mental health, yet many people struggle to fall asleep quickly. The ability to fall…
Sleep significantly impacts both physical stamina and mental wellbeing. However, women’s sleep needs often go unnoticed, complicated by hormonal fluctuations,…
Periodic limb movement disorder (PLMD) is a sleep disorder characterised by repetitive and periodic involuntary movements. It is a disorder…